Amount of Vitamin B12 in Graham crackers: How much Vitamin C is in Graham crackers? Graham Crackers Nutrition Facts Serving Size: cracker ( 15g ) Graham Crackers Amount Per Serving Calories 65 % Daily Value* Total Fat 1.6g 2% Saturated Fat 0.3g 1% Trans Fat 0g Polyunsaturated Fat 0.8g Monounsaturated Fat 0.4g Cholesterol 0mg 0% Sodium 69mg 3% Total Carbohydrates 12g 4% Dietary Fiber 0.5g 2% Sugars 3.7g Protein 1g Look for the number of grams of fiber in your cracker to help boost your daily fiber intake. %PDF-1.4 Can crackers be healthy? Then serve a few age-appropriate toppings alongside, like chia seeds, flaxseed, raisins, cacao nibs, etc., for fun, nourishing decorations. Click here to learn more. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. A bit of history first. Agricultural Research Service. Net Carbs = Total Carbohydrates Fiber Sugar Alcohols. Plain or honey Grahams have a higher level of carbs, whereas other cookies and crackers (except for saltine crackers) mentioned in the table below have higher levels of fats. Many foods contain at least small amounts of protein and graham crackers do as well. them, Amount of Vitamin K in Graham crackers: How much Caffeine is in Graham crackers? *Percent Daily Values are based on a 2,000 calorie diet. The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The key is to check the nutrition facts before you buy. 22% Fat. Amount of Aspartic acid in Graham crackers: How much Glutamic acid is in Graham crackers? So decide what's important (type of added sugar, type of oil or other additives) to help you to narrow down your options. By Malia Frey, M.A., ACE-CHC, CPT Amount of Manganese in Graham crackers: How much Selenium is in Graham crackers? October 30, 2020. Life is better with graham crackers in it. U.S. Department of Agriculture. your calorie needs. One cup of crushed Grahams (84g) contains 65.3g of carbs. Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels. If you try to maintain a healthy diet, you might avoid snacks and chips. 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People who eat more fiber are likely to eat less in the hours after their meal or snack. JFIF ( % !1!%*+1/.383,7(-.- Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. 6.125 lb. Please consult with your doctor before making any changes to your diet. Graham crackers contains 1.4 g of saturated fat and 0 mg of cholesterol per serving. Enjoy the crispy texture and cinnamon flavor of these graham cracker sticks, the fun snack for any time of day. Health experts recommend that you reduce or eliminate your intake of trans fat. But have you ever checked the nutrition profile of saltine crackers? On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The beauty of the graham cracker is its versatility. Each gram of fats provides over two times more calories than carbs. But what exactly is a graham cracker and why were graham crackers invented? There are 2.9 grams of dietary fiber and 21 grams of sugar. Some brands of saltines (and other crackers) are made with partially hydrogenated oils or trans fat. This single size contains 66 grams of carbohydrates. For example, today you can purchase crackers whose main ingredients include root vegetables like cassava, or cruciferous vegetables such as kale and cauliflower. March 19, 2021. Preheat the oven to 325F then line an 88 glass baking pan with parchment paper and set asice. Amount of Proline in Graham crackers: How much Serine is in Graham crackers? nutrition facts for 2 large rectangular pieces of graham cracker (30 grams total). Grahams Crackers Original Nutrition Facts Serving Size 2 cracker sheets (31 g) Amount Per Serving Calories 130 % Daily Values* Total Fat 3.00g 4% Saturated Fat 0.500g 3% Trans Fat 0.000g Polyunsaturated Fat 1.500g Monounsaturated Fat 0.500g Cholesterol 0mg 0% Sodium 190mg 8% Total Carbohydrate 24.00g 9% Dietary Fiber 1.0g 4% Sugars 7.00g Protein Crackers, Saltines (Includes Oyster, Soda, Soup). One hundred grams of Grahams contains 78g carbs, which covers 26% of the daily need (in the case of a 2000 calorie diet). Contactless delivery and your first delivery or pickup order is free! Cookies Graham Crackers Plain Or Honey (Includes Cinnamon). Amount of Threonine in Graham crackers: How much Isoleucine is in Graham crackers? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4428382/, https://care.diabetesjournals.org/content/diacasuppl/2008/09/18/dc08-1239.DC1/TableA2_1.pdf, FDA's Reference Amounts Customarily Consumed (RACCs), https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients. . Content is reviewed before publication and upon substantial updates. Amount of potassium in Graham crackers: How many carbs are in Graham crackers? Serving Size: grams (31g) * Amount Per Serving ; Calories: 130.2 cal : Calories from Fat: 27 cal % Daily Value : Total Fat: 3 g : 1.3%: Saturated Fat : 0.4 g : % Amount of Choline in Graham crackers: How much Water is in Graham crackers? Amount of Vitamin C in Graham crackers: How much Vitamin D is in Graham crackers? Enjoy the crispy texture and cinnamon flavor of these graham cracker sticks, the fun snack for any time of day. One hundred grams of Graham crackers provides 430 calories. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. However, graham flour is not gluten-free. So it's important to check the ingredients list to find the most nutritionally-dense cracker. Cookie bar, and graham crackers, nuts, with chocolate, Cookie, graham cracker with chocolate and marshmallow, Printed from https://www.nutritionvalue.org. Everything in moderation! Log food. Amount of Caffeine in Graham crackers: How much Calcium is in Graham crackers? 2000 calories a day is used for general nutrition advice. Graham crackers are an adult-approved snack too. 6% Protein. Protein Note: Any items purchased Amount of fiber in Graham crackers: How much glucose is in Graham crackers? The total fat content is equivalent to 5 percent of the recommended daily intake, while the saturated fat represents 3 percent of the intake value. Graham crackers are whole wheat crackers created using a special type of flour. We have calculated the duration and number of calories a person will burn by performing a certain type of activity, measured by a method called Met or Metabolic Equivalent of a Task (1, 2). R )@)JP after Graham crackers are a snack-time favorite for both adults and kids. Get full nutrition facts and other common serving sizes of Graham Crackers (Plain or Honey, Includes Cinnamon) including 1 large rectangular piece or 2 squares or 4 small rectangular pieces serving and 1 oz. 0 g. Sat Fat. She enjoys writing about health care topics, in particular obstetrics, pediatrics and nutrition. Amount of Isoleucine in Graham crackers: How much Leucine is in Graham crackers? For more great recipe ideas, please visit snackworks.com. Daily values are based on a 2000 calorie a day diet. SparkPeople's features, community and mobile apps closed on August 17, 2021, along with its features and mobile apps. There are 30 calories in 1 Graham Cracker (Plain or Honey, Includes Cinnamon). One Graham cracker (15g), either plain or honey, provides 64.5 calories, whereas 1 oz of crackers (28.35g) provides 122 calories. 3 Amount of sugar in Graham crackers: How much fiber is in Graham crackers? *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Amount of Vitamin A in Graham crackers: How much Vitamin A IU is in Graham crackers? thank you! Agricultural Research Service. Here's What a Dietitian Has to Say, 5 Best Protein Shakes and Protein Powders, Is Corn a Vegetable, a Fruit or a Grain? Amount of fat in Graham crackers: How much saturated fat is in Graham crackers? The 6 Best Crackers for Any Snack, According to a Dietitian, What Is the Daniel Fast and Is It Healthy? Is one graham cracker type or brand better than another? /Subtype /Image Check out the food score for Honey Maid Graham Crackers from EWG's Food Scores! 2,000 calories a day is used for general nutrition advice. Instead, think beyond s'mores and use them instead to create tasty, nourishing snacks. R )@)JP /Height 127 2 whole crackers (35g) Nutrition Facts. Please consult your physician before beginning any diet. It even continues to use honey as an ingredient. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Data from USDA National Nutrient Database. The brands you love . Graham Crackers Keebler Honey Grahams. Nutrition Facts and Ingredients. Calories in Graham Crackers, Chocolate-Coated, Calories in Nabisco, Graham Crackers, Cinnamon, Low Fat, Calories in Graham Crackers - Honey Stick, Calories in Graham Crackers, Bug Bites Graham Crackers, 13 Crackers, Calories in Graham Crackers - Honey Maid Graham Crackers (2 Crackers), Calories in Graham Crackers, Honey Maid (nabisco) Graham Crackers - Honey - (8 Crackers = 2 Full Cracker Sheets), Calories in Honey Maid Honey Grahams (graham Crackers--1 Serving = 2 Whole Graham Crackers). The crackers are slightly sweetened using honey and sugar. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Amount of Cystine in Graham crackers: How much Phenylalanine is in Graham crackers? Each serving of the average store-bought graham crackers contains about 2 grams of protein. Cheez-It Baked Snack Crackers. 0% Alcohol. Amount of Lysine in Graham crackers: How much Methionine is in Graham crackers? Most of the calories are provided by the high carb content. So what happened? Learn the good & bad for 250,000+ products. Amount of Total Omega 6 in Graham crackers: How much Tryptophan is in Graham crackers? EWG's Food Scores rates more than 80,000 foods in a simple, searchable online format to empower you to shop smarter and eat healthier. RK}@Rb0uE}W )@)JP 2 sheets (31g) Nutrition Facts. /Length 8834 Crackers, Butter, Plain. Flash forward to 1925 when Honey Maid Grahams were brought to the market by the Pacific Coast Biscuit Company (which was later acquired by the National Biscuit Company, or Nabisco). October 30, 2020. Top with cheese and chopped, dried fruit for a yummy snack or mix into some frozen yogurt. A single serving of natural peanut butter (36g) will add 210 calories and 18 grams of fat, 8 grams of carbs, and 9 grams of protein to your snack. So while graham crackers are not necessarily unhealthythey're not astronomically high in calories or saturated fatthey're also not a great source of any nutrients. If you love to snack on crackers, it can be helpful to practice mindful or intuitive eating. To Open: Slide finger under flap and loosen gently. 365 Organic Honey Graham Crackers. Honey Maid Graham Crackers are the most famous type. The cinnamon version is almost identical nutritionally. To give you an idea, standard serving size of graham cracker (1 oz) has about 120 calories . But what about snack crackers? Pepperidge Farm Crackers Goldfish. 130 calories. Allergens . Nutrition Facts. Remember to read the serving size and be mindful of the sodium content. In general, graham crackers are not a good source for many of the essential vitamins and minerals. Try them as dippers or toppers for your smoothie bowl or parfait. Do they hold any nutritional value or are they more cookie than cracker? No need to toss that box of graham crackers. Please consult with your doctor before making any changes to your diet. Better dietary sources of protein include beans, legumes, meats and dairy products. Nutritional value of a cooked product is provided for the given weight of cooked food. A pie chart showing the macro nutrient componenets for Plain Graham Crackers. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. U.S. Department of Agriculture. 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