Build your customFanSided Daily email newsletter with news and analysis onSeattle Seahawks and all your favorite sports teams, TV shows, and more. This is an objectively weird diet, but theres no denying it works. Anything between 8-12 percent body fat is terrific for men. At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. We spoke with Metcalf to find out what makes him tick and his thoughts on the best exercise any athlete can do to make sure they are performing at their very best. With reverse pyramid training, you start with the heaviest weight first and from there decrease the weight by 10-15 percent each set after. Complete insanity. This body type is what the Superhero Bulking Program exhorts. Necklaces, Bracelet, and Rings by GLD. The All-Pro receiver has also kept busy on the business side after a breakout 2020 season. These two exercises, along with others and a blueprint to intermittent fasting, are included in the Superhero Bulking Program. But I believe, when you crank up the intensity, they can be really effective for force production. Omega-3 fatty acids help improve cognitive function, joint health, and heart health. Regardless of whether DK Metcalf was serious about his answer, he knows how to treat and maintain his body. WebEAT CLEAN BUT HAVE BALANCE I typically eat low carb, lots of proteins and veggies. Metcalf will be ready to put on a show like normal, with the Seahawks hoping to get themselves back to the Super Bowl next winter. Given that a processed sugar-fueled diet is not what many would expect from an athlete of Metcalfs caliber,BarBend reached out to Registered Dietitian Nutritionist & Sports Performance Dietitian Gianna Masi for a professional opinion on whether or not Metcalf is leaving potential gains on the table. - Pyramid Training. He is a matchup nightmare for any defense and will be a superstar in the NFL. As the NFLs first British coach, Aden Durde studies film and welcomes honest conversations. Intermittent fasting will lower your body fat gracefully, while the training will blow your muscles up to superhero levels of proportion. In truth, he probably clocks in somewhere around 4 or 5 percent body fat. Okay, the last part was fake (you cant function at a body fat percentage that low), but the rest are absolutely staggering numbers that show how much of a geneticfreak this guy is. But most pass rushers arent capable of running 4.3 second 40-yard dashes or showing up at the US Track and Field Golden Games to run a 10.37 second 100 meter sprint against track stars roughly 60 percent of his size in the offseason. 2. Thank you for signing up. So, to recap, the guy featured in the video below burns NFL defenses and is physically one of the most-gifted players in the sport because he consumes candy such as Skittles gummies and Life Savers Collisions. Metcalfs physique. Omega-3 fatty Garnett dove more into what Metcalf D.K. D.K. Tuesday, April 18th, 2023at 11:59 PM EST. He was recently drafted as the 64th overall pick in the second round of the 2019 NFL Draft. Neither do we. Overall, D.K. Metcalf, the newest wide receiver for the Seattle Seahawks, is a walking cyborg. His diet is also meticulous, ensuring that hes getting the right nutrients to help him sculpt his abs. With these two exercises, youll be sure to make your deltoids and chest stand out as Metcalf did in his highlight reel. Your login session has expired. DK's diet is wild To pregame like a pro wide receiver, take Kinobodys Superhero Stack, which includes Kino Octane, Kino Gains and Kino Aminos. BarBend is the Official Media Partner of USA Weightlifting. Before that lets know about him. Fitness Training. After reviewing his film, you can see why his physique plays a critical role in his performance on the field. This will allow you to decrease stride frequency and increase stride length. To be that big and that explosive is inhuman. A workout routine is so personal, and different things work for different people but the step someone is taking to take care of themselves and prioritize their body is so important. (Photo by Abbie Parr/Getty Images). Around workouts, practice, and games, it is always top of mind, but I also try to prioritize my recovery in every aspect of my life. The standing barbell press and flat barbell bench press, combined with intermittent fasting, will give you the same dimensions and definition as Metcalf. Metcalf insists that candy is a big Youll also need to do plenty of cardio and strength training to burn off excess body fat and build muscle. If you know anything about athletes, then you know the importance of what they put into their body. WebDK Metcalf's INSANE Diet And Workout Routine Nonstop Sports 601K views 1 year ago Almost yours: 2 weeks, on us 100+ live channels are waiting for you with zero hidden fees He and Wilson have developed a great relationship, while head coach Pete Carroll absolutely loves him. Fitness Body. takes a multivitamin every day. The sprinter sit-up mimics a sprint, while heavily stimulating the core, which makes it a great movement for any athlete. Its a bit shocking: A cup of coffee, three or four bags of candy, and one meal per day. As a coach, I know ways to make an athlete lookandperform like the fella dominating the combine. Metcalf told Garnett that he started each day by working out before grabbing his coffee around noon, which holds him until the afternoon he said itll hold me until like four, five oclock. Typically, he said he ordered candy (a light flex, I might add) and water around 4:30 p.m. to hold him until dinner, which he said he eats around eight or nine. Imagine what his performance on the field would be like if he actually ate a nutritious, clean diet instead. Click Here to See More Savage Workouts Like This, Couple of jumps from the guys @_rygreen727_ and @j, Elite football group hitting some change of direct, Here are 7 trunk movements we perform during the P, 14 years and were just getting started. 14k followers. Metcalfs physique is the combination of his size and definition. Eating three bags of candy might also do a number on ones dental health. Hit 225 pounds on the bench press for 27 reps. What Are Appetite Suppressants and Do They Work? It helps that Metcalf is only 24 years old and has a fast-acting metabolism, but some people truly are built different. With Metcalf still at the start of his career, he really does have the potential to become one of the best wideouts in the game. Difference is DK workout 2 hours everyday. Before diving into the specifics of his current diet, previous interviews with Metcalf suggest that his diet used to be closer to what might be considered normal for a professional athlete. In Metcalfs 2019 interview with GQ, Metcalf confirmed that he employed a private chef who cooked him low-carb meals with a lot of proteins and veggies. Ive never seen someone make headlines like this from the NFL Combine, but one of the Ole Miss players in the NFL Combine, DK Metcalf, is taking sports headlines by storm with hisfreakish combine numbers. Its highly effective in increasing rate of force development. (It is by no means a novice program.). If youre looking to improve your health and fitness, consider following a diet and exercise plan similar to Lebron James. In the episode, the topic of Metcalfs diet came up. Plus, they carry over really well to the vertical jump test. This dude is monstrously big, yet immensely explosive. But with dinner scheduled at 8 pm, hes gotta find some calories to keep his engine running. Metcalf Workout Plan Final Notes This lower body explosive workout is for total performance. Well, its not as simple as doing a few crunches. In addition to your diet, youll need to focus on your training. Copyright 2023 JW Media, LLC, parent company of Muscle & Fitness. Even in the earlier days of Metcalfs career, he still found ways to curb his sweet tooth through caramel ice lattes from Starbucks. You sloths dont work out at all.

(via . The key to D.K. Ochocinco says that his vegan diet has helped him stay in great shape and has improved his performance on the football field. WebDK Metcalf Workout Routine, Diet Plan, Age, Height, Weight, Body Measurements, Instagram Photos 2019 Exercise gym training tips abs legs combine, meal breakfast Health Yogi: Workout Routine and Diet Plan Guide 14k followers More information DK Metcalf Workout, Diet, Age, Height, Weight, Body Measurements, Instagram Photos 2019 - Health Yogi Second, DK works incredibly hard in the weight room. 2018+ Overtime Athletes. Kinobody recommends to go through the Greek God Program first, then transition into the Superhero Bulking Program. First off, how big is that meal if Metcalf is only eating one per day? Ochocinco is a wide receiver for the New England Patriots, and he is also known for his diet. This is because a multivitamin provides him with essential vitamins and minerals that he may not be able to get from his diet. After assessing superheroes, youll notice every one of them has daunting shoulders. 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Depth to Staggered Broad Jump: 10 Sets x 1, Here, were working on acceleration, as well as your ability to transfer force efficiently. As you can imagine, this created quite a frenzy in the NFL realm. Ochocincos vegan diet consists of mostly raw fruits and vegetables. Metcalfs NFL Combine results. Watch more top videos, highlights, and B/R original content, Do Not Sell or Share My Personal Information. A new workout clip made its way to Twitter and its truly 5 meals a day. News never stops. Metcalfs NFL Combine Workout Routine. Video: DK Metcalfs insane diet is sure to surprise fans and opponents. This strength movement works posterior chain strength, an important aspect of athleticism, and limits the amount of stress placed on the low back and hamstrings. Its a no-brainer why he was drafted so early in the NFL Draft. Just focus on your diet and training, and youll be on your way to looking like a champion. Muscleandfitness.com is part of a360media Fitness & Health Network. He is a four-time MVP and has led the Miami Heat to multiple championships. Follow the lead of the pros to build a bigger, stronger, chiseled physique. Metcalf is an American football wide receiver for the Ole Miss Rebels. If youre unstable, youll experience energy leaks. It seems he has allowed more leniency to his sweet tooth as three bags of candy per day Life Savers and Skittles gummies mentioned explicitly is a lot by most peoples standards to eat every day of the week. I think no matter what workout you are doing whether it is strength training, running, or yoga you will get the most out of it if you are in the right mindset to reap the benefits. Given how much of a professional footballers day-to-day life involves a lot of training, Masi is fairly certain Metcalf is consuming adequate carbohydrates, which will prevent his on-field performance from dropping even if the fiber and protein (i.e., macronutrient and micronutrient) amount is questionable. But with dinner scheduled at 8 Fish oil is high in omega-3 fatty acids, which are beneficial for both the body and the brain. This offseason, Metcalf has been grinding in his workouts, as hes really hoping to take another big step. Your health and Fitness, consider following a diet and exercise plan similar to Lebron James what are Suppressants..., April 18th, 2023at 11:59 PM EST years old and has improved performance! The training will blow your muscles up to Superhero levels of proportion performance on the business side after a 2020. Monstrously big, yet immensely explosive 11:59 PM EST when you crank the. Is a four-time MVP and has led the Miami Heat to multiple championships years old and has led Miami... As a coach, Aden Durde studies film and welcomes honest conversations candy might also a. & health Network this body type is what the Superhero Bulking Program exhorts, when you crank up the,. 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