Cold Cut Combo includes over 1000 mg/6-inch sandwiches of salt. Subway is completely healthy because of its focus on quality and honesty, especially if you are aware of how you order and serve amounts. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community! Not only does this make the tuna soft and tear the texture, but it also makes it more calorie-rich and fatty to make the sandwich unhealthy. Veggie Delight Salad (updated 2020) This is part of their fit and fresh menu. You can use all features without having to pay for them. You might be surprised to see which one has the most calories of the bunch: Oh, by the way these calories and macros are for the 6 Inch versions. In fact, most of the salads at Subway are under 300 calories! The advertised calories for the sandwiches at Subway are for a sandwich on wheat bread, no cheese and with certain veggies on it that I don't remember right now. What veggies? And the good new is that a, This vegetarian sandwich has a combination of lettuce, spinach, tomatoes, cucumbers, green peppers, and red onions. "Subway offers the ability to customize your sandwich. Subway Nutrition Guide subway.com For the most current ingredient, allergy or nutrition information on regional products visit: subway.com Healthy adults should aim for 1,500 to 2,300 milligrams of sodium per day. Calories in Subway - Menu With Nutrition Browse all the foods and products from Subway and get their nutritional information. 2023 Dotdash Media, Inc. All rights reserved. Other User Submitted Calorie Info Matching: Subway Footlong Subway, Footlong Turkey Breast And Ham (1 serving) Calories: 580 , Fat: 10g , Carbs: 47g , Protein: 20g The call for you to customize your food is one part of the subway. Some sandwiches may contain more meat and cheese which may increase the calorie count, while others like veggie sandwiches may have lower calorie counts. 6 g saturated fat, 0,5 g trans fat, and 16 full-fat grams packed in a subway cold cut combo before you add cheese or mayo. Unable to load the page It appears that your browser is set to block all cookies. Well, wonder no more because thats exactly what weve done here! The most nutritious option will always be a glass of good old water, but if you're looking for something with a little more flavor, you can try Honest Kids organic juice box with provides 35 calories, 0g fat, 8g carbohydrate, 8g sugar, 0g protein, and 15mg sodium. Shaking the Salt Habit to Lower High Blood Pressure. Chicken Ham (Sliced) Chicken Sausage. The result is a delicious salad that has under 210 calories. Salads can also be customized, but keep in mind that toppings and dressing can easily transform a relatively low-cal, protein-packed salad into a high-calorie meal with a lot of sodium and even added sugar. Keep your calorie count low with the 6-inch Black Forest Ham Sandwich. Just like the veggie delight sandwich, the veggie delight salad is super low in calories. 25 of the Best Australian Weight Loss Shakes, Compared! No locked Features All features are 100% FREE. Subway's Sweet Onion Chicken Teriyaki Salad is made with teriyaki glazed chicken and already comes with sweet onion sauce, so you don't have to worry about picking out a dressing. The Subway calorie calculator can also be an effective tool for weight maintenance goals. Just keep in mind that the calorie totals listed below don't include any sauce. Subway Veggie Delite with Avo sub has 271 calories, equal to 1130 kilojoules. Subway offers choices for gluten-free, low-carb, low-fat, vegetarian, and vegan diets, but doesnt have low-sodium menu items. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. Free online calorie counter and diet plan. Subway Chicken and Bacon Ranch Melt sub has 440 calories, equal to 1840 kilojoules. If you buy a footlong sub, youll need to approximately double the values. Required fields are marked *. you'd find on a Footlong. However, other menu items and ingredients in our restaurants contain gluten and are prepared on shared equipment, so we cannot guarantee that our menu items are 100 percent gluten-free.". The black forest ham sandwich features three slices of rich and smoky ham with lots of fresh veggies on multigrain wheat bread for a total of just 290 calories. As you can see, it contains 1151 calories, and all the calories come from grain wheat bread, different veggies, and meat. 69 McDonald's Calories ranked Lowest to Most (with pictures), Calories and Protein in 48 Cheeses ranked Lowest to Highest, Ice Cream, ranked Lowest to Highest Calories (tubs), 15 Best Australian Meal Delivery for Weight Loss, Bitter Melon for Weight Loss (How it Works), Recipe for Egg Custard (with Calories info!). When made with standard sauces, the Veggie Delite with Avo contains 249mg of sodium. The offerings of sides will vary based on location and availability, though most bags of chips are standard flavors of Lays. 0 kcal. A study published in the BMJ in May, 2013, found that people eating at fast food restaurants, including Subway, vastly underestimated the calorie content of meals. One of the major contributors to calories in their sandwiches is Subway's breads. You'll get spinach, peppers and other veggies plus all eight meatballs (count 'em!) Anyway, I hope you liked this guide to eating low calorie at Subway. . You'll get spinach, peppers and other veggies plus all eight meatballs (count 'em!) Subway is a really good fast-food choice if you hold yourself back from all the extra sauces and add-on options and the footlongs! Learn how healthy and tasty options determined. The Subway brand has always provided better choices to our customers and as an established leader in the quick service restaurant (QSR) industry we are committed to offering a variety of nutritious products and continuously working to improve our menus and the nutritional benefit of our food. Register | Sign In. Most people don't realize it because it's in very fine print at the bottom of the panel. Chicken Cutlet. Have you ever wondered what happens when you take a list of all the sub sandwiches from Subway and arrange them by calories from lowest to highest? 56 kj. So you can check that out if you want to dive deeper into the calorie breakdown. Subway assures you you could eat delicious cuisine and get good for yourself, too. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. It has 7.2g fat (including 2.2g saturated fat), 10.9g protein, and 36.7 grams of carbohydrates. . In this salad bacon, lettuce, and tomato are combined with cucumbers, green peppers, black olives, and red onions. Subway does offer some lower-calorie options, for example, the Black Forest Ham sub only has 260 calories, the Subway Club has slightly more, at 290 calories, and the Sweet Onion Chicken Teriyaki provides 330 calories per 6-inch serving. Delivery or takeout! Classic tuna is provided with 410 calories and 25 grams of fat, of which 4.5 grams is saturated, in a six-inch bun without cheese or extra condiments. Thats why weve kept it on this list! Recipes; Fitness; Community. Here is the complete list, starting from Subway's healthier options and going all the way to the least healthy: The lowest calorie protein you can get at Subway is the turkey breast. If you're on the go and bottled water isn't available, ask for a cup and some ice. These are usually part of a meal deal, along with a drink, but can also be purchased individually. If eating here on a regular basis, order extra veggies and minimize the sodium content in your other meals to help balance your daily intake.". Change kj to Cal (Kilojoules to Calories) Converter, Calorie Deficit Calculator (To Lose Weight). Foods. Items on Subways menu that do not contain gluten include: Instead of adding creamy dressings and carb-heavy toppings, drizzle a little oil and vinegar on your salad. Food Search Search . This has 260 calories, 4 grams of fat, 1.5 grams of saturated fat, and 810 milligrams of sodium. The Gluten-Free bread is manufactured in a gluten-free facility. Is the BK Impossible Sausage Croissanwich Healthier Than a Regular Croissan'wich? On the right is a grey button that says "CALCULATE YOURS". Barqs Red Creme Soda (30oz fountain drink with no ice) comes in at 450 calories, 0g fat, 112g carbohydrate, 112g sugar, 0g protein, and 170mg sodium. Save my name, email, and website in this browser for the next time I comment. Chopped Salad, without dressing, 6 Grams of Fat or Less: Veggie Delite Chopped Salad, without dressing, Cold Cut Combo Chopped Salad, without dressing, Chicken & Bacon Ranch Melt Chopped Salad, with Ranch Dressing, Meatball Marinara Chopped Salad, without dressing, Spicy Italian Chopped Salad, without dressing, 6 Grams of Fat or Less: Turkey Breast Chopped Salad, without dressing, 6 Grams of Fat or Less, Sweet Onion Chicken Teriyaki Chopped Salad, with Sweet Onion Dressing, Meatball Marinara Sub on 9-Grain Wheat Bread (6"), without dressing, Tuna Sub on 9-Grain Wheat Bread (6"), without dressing, Spicy Italian Sub on 9-Grain Wheat Bread (6"), without dressing, Steak & Cheese Sub on 9-Grain Wheat Bread (6"), without dressing, Italian B.M.T. Subway is a popular fast-food chain that is known for its made-to-order sandwiches and subs. Find nutrition facts for over 2,000,000 foods. Subways breakfast menu is a relatively new addition and hasnt been rolled out at every location. bag) provides 330 calories, 22g fat, 3g saturated fat, 30g carbohydrate, less than 1g sugar, 3g protein, and 500mg sodium. Total calorie count: 290. I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Heres a look at the latest Subway menu nutrition facts. 206 grams. It has 4.06g fat (including 0.90g saturated fat), 22.8g protein, and 45.5 grams of carbohydrates. Even with these variations, with only one sitting you would easily consume much fat and about half of your everyday sodium consumption. Of course, the lowest calorie sub at Subway is the veggie delight. Subway has a build your own sandwich. Opt for lower-calorie dressings like mustard or vinegar instead of creamy sauces. Your doctor may prescribe decreased intakes of sodium if you experience high blood pressure or other medical problems. BMR Calculator: Whats your Basal Metabolic Rate? Know the calories in the many varieties to make a smart decision about your order. 16 Oat Milk Calories Ranked Lowest to Highest! It comes out to only 110 calories. Subway is generally considered to be a healthier fast-food option as they offer a variety of fresh veggies and lean protein choices such as grilled chicken and turkey. We have brought you a detailed explanation of the subway calories chart, above. 6 inch Big Hot Pastrami. Serving Size. While considering this sandwich natural cheddar instead of processed cheddar to keep it less unhealthy. And, to be honest, it's definitely a meat lover's dream come true, and it has just, As you can imagine this salad packs a ton of flavor so I recommend pairing it with either the. For example, a footlong steak, egg, and cheese flatbread sandwich on cheesy garlic bread with double meat, bacon, oil, tomatoes, spinach, red onions, and green peppers, has over 2,000 calories, 126g fat, 45g saturated fat, 101g carbs, and 5,110mg of sodium (almost five times the recommended daily value for adults). Traditional Italian and 9-Grain Wheat rolls contain 180 calories. When made with standard sauces, the Steak Melt contains 850mg of sodium. Roast Beef. 6 inch Footlong 9-Grain Wheat Multi-grain Flatbread Italian Italian Herbs & Cheese Flatbread Sweet Onion Chicken Teriyaki Oven Roasted Chicken Turkey Breast Italian BMT Tuna Black Forest Ham Meatball Marinara American Monterey Cheddar Chipotle Southwest Mayonnaise Ranch In the fat-free sweet onion sauce, the subway contains teriyaki-glazed chicken. The Veggie Delite wrap (285g) is the most nutritious among the wraps, but compared to the Fresh Fit 6-inch sub version (163g), the wrap has slightly higher stats because of the larger serving size, providing 330 calories, 8g fat, 3.5g saturated fat, 56g carbohydrate, 5g sugar, 10g protein, and 800mg sodium. 3g. Please contact your local Jersey Mike's for product availability. In addition to its traditional subs, Subway also has a line of signature wraps. Also, a quick tip for bringing the calorie count down is to swap the wheat bread with sourdough bread, which is about 20 calories less. Subway provides an allergen chart in the form of a downloadable PDF document noting the presence of common food allergens, including: In addition to listing the presence of the most common food allergens, Subway also notes which items on its menu have added nitrates or nitrites. Nutrition information for all other subs are based on chef recommended recipes. . Footlong or 6-inch submarine sandwiches (or subs) can be ordered on your choice of bread with classic sandwich fixings like deli meat, cheese, and veggies, as well as a selection of toppings and extras, including oils, sauces, and seasonings. There are 13 calories in 1 ounce of Fuji Apples. Finally, skip the chips and cookies and opt for a side of fruit or a bag of baked chips. Learn how healthy and tasty options determined. It has 11.8g fat (including 2g saturated fat), 25.6g protein, and 45 grams of carbohydrates. Try ordering a 6-inch egg white flatbread on 9-grain bread with no cheese, then add green peppers, tomatoes, red onions, and spinach. There are 536 calories in 100 gram of Subway Pizza Sub Chips by Smith's from: Carbs 52g, Fat 33g, Protein 7g. With toppings, extras, and dressings, Subway salads can easily have over 500 calories. In addition to sandwiches, Subway also has a line of chopped salads, which reflect the fillings of some of its most popular subs. It has 19.3g fat (including 8.3g saturated fat), 22g protein, and 48.2 grams of carbohydrates. Some Subway locations have even higher-calorie salad options, like the Steak Club salad, which has 480 calories, and the 860-calorie Southwest Chipotle Club salad. The fountain drinks on the Subway menu are full of sugar, while the chips tend to be loaded with fat and sodium. By ShapeFit on February 18, 2015 Restaurants. Better yet, get in the habit of bringing a refillable water bottle with you to sip on throughout the day. The Subway tuna sandwichs flaw is its soaked in mayo. The Veggie Delight is their healthiest sandwich. Protein. The savory caesar dressing is tasty, with zero carbs and 9 grams of fat it will keep you in ketosis if that's your thing. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. 32. Foods. Individual needs vary This custom breakfast flatbread has only 270 calories, 4g fat, 720mg sodium, and a bunch of veggies. If you order this sub on multigrain bread it'll end up at just 230 calories. While the options for breakfast flatbread sandwiches are limited, they can be customized much the same way as the chain's lunch-and-dinner subs. The egg and cheese flatbread (6-inch) offers 380 calories, 15g total fat, 4.5g saturated fat, 44g carbohydrate, 3g sugar, 19g protein, and 940mg sodium. The bacon, egg, and cheese flatbread (6-inch) comes in at 450 calories, 20g total fat, 7g saturated fat, 0g trans fat, 45g carbohydrate, 4g sugar, 25g protein, and 1,190mg sodium. There are over 40 orders on it, and all of them have under 400 calories. Subway Roast Beef sub has 267 calories, equal to 1120 kilojoules. In fact, it's the lowest calorie salad option on Subway's menu at just 50 calories. Skip to content. The Turkey Breast & Ham 6" Sub. With more than 40,000 locations globally, Subway is one of the most popular fast-food restaurants in the world. Chopped Salad, without dressing. The mix will add some calories and healthy fats but doesnt have any carbohydrates. The Veggie Delite salad with no dressing, like the sandwich and wrap versions, is the most nutritious of the salads with 60 calories, 1g fat, 0g saturated fat, 11g carbohydrate, 6g sugar, 3g protein, and 75mg sodium. Sub on 9-Grain Wheat Bread (6"), without dressing, Tuna Sub on 9-Grain Wheat Bread (6"), without dressing, Turkey Breast Sub on 9-Grain Wheat Bread (6"), Spicy Italian Sub on 9-Grain Wheat Bread (6"), without dressing, Oven Roasted Chicken Sub on 9-Grain Wheat Bread (6"), Chicken & Bacon Ranch Sub on 9-Grain Wheat Bread (6"), without dressing, Veggie Delite Sub on 9-Grain Wheat Bread (6"), Black Forest Ham Sub on 9-Grain Wheat Bread (6"), Cold Cut Combo Sub on 9-Grain Wheat Bread (6"), without dressing, Buffalo Chicken Sub on 9-Grain Wheat Bread (6"), with Regular Ranch Dressing, Subway Melt Sub on 9-Grain Wheat Bread (6"), Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6"), Big Philly Cheesesteak Sub on 9-Grain Wheat Bread (6"), Rotisserie-Style Chicken Sub on 9-Grain Wheat Bread (6"), Subway Club Sub on 9-Grain Wheat Bread (6"), Roast Beef Sub on 9-Grain Wheat Bread (6"), Carved Turkey Sub on 9-Grain Wheat Bread (6"), without dressing, Turkey Italiano Melt Sub on 9-Grain Wheat Bread (6"), without dressing, Albuquerque Turkey Sub on 9-Grain Wheat Bread (6"), Sweet Onion Chicken Teriyaki, on Tomato Basil Wrap, Oven Roasted Chicken Breast, on Spinach Wrap, Rotisserie-Style Chicken Caesar, on Spinach Wrap, Turkey, Bacon & Guacamole, on Tomato Basil Wrap, Chicken & Bacon Ranch, on Tomato Basil Wrap, Rotisserie-Style Chicken, on Spinach Wrap, Chipotle Southwest Steak on Tomato Basil Wrap, Subway Seafood Sensation, on Spinach Wrap, 6 inch Bacon, Egg White & Cheese Flatbread, 6 inch Black Forest Ham, Egg & Cheese Flatbread, 6 inch Black Forest Ham, Egg White & Cheese, 6 inch Black Forest Ham, Egg White & Cheese Flatbread, 6 inch Breakfast B.M.T Flatbread with Egg White, 6 inch Buffalo Chicken with Chicken Strips, 6 inch Caesar Chicken Melt with Chicken Strips, 6 inch Chicken Caesar Melt Rotisserie Style, 6 inch Mega Melt Flatbread with Egg White, 6 inch Sausage, Egg White & Cheese Flatbread, 6 inch Steak, Egg White & Cheese Flatbread, 6 inch Sunrise Subway Melt Flatbread with Egg White, 6 inch Sunrise Subway Melt with Egg White, Chicken & Bacon Ranch Melt on Tomato Basil Wrap, Footlong Bacon, Egg White & Cheese Flatbread, Footlong Black Forest Ham, Egg & Cheese Flatbread, Footlong Black Forest Ham, Egg White & Cheese, Footlong Black Forest Ham, Egg White & Cheese Flatbread, Footlong Breakfast B.M.T Flatbread with Egg White, Footlong Buffalo Chicken Rotisserie-Style, Footlong Buffalo Chicken with Chicken Strips, Footlong Caesar Chicken Melt with Chicken Strips, Footlong Chicken Caesar Melt Rotisserie Style, Footlong Egg White Sunrise Subway Melt Flatbread, Footlong Mega Melt Flatbread with Egg White, Footlong Sausage, Egg White & Cheese Flatbread, Footlong Steak, Egg White & Cheese Flatbread, Footlong Sunrise Subway Melt Flatbread with Egg White, Footlong Sunrise Subway Melt with Egg White, Footlong Turkey Breast & Black Forest Ham, Oven Roasted Chicken Breast on Spinach Wrap, Rotisserie-Style Chicken Caesar on Spinach Wrap, Sweet Onion Chicken Teriyaki on Tomato Basil Wrap, Turkey, Bacon & Guacamole on Tomato Basil Wrap. If you want a side with your meal, go for baked chips (130 calories, 2g fat) instead of regular (230 calories, 15g fat). Next up is Subway Turkey sub with 263 calories, equal to 1100 kilojoules. And it's fully customizable, so you're in control of the total calorie count of your meal. Whereas, for the Desktop platform, the app is not developed. Subway Tuna & Mayo sub has 325 calories, equal to 1360 kilojoules. As an Amazon Associate I earn from qualifying purchases at no additional cost to you. The nutrition of each sandwich varies based on topping choices, many of which are high in sodium. Always check the calorie count in your fast-food meals, such as those at Subway, because it's easy to underestimate how many calories you're truly eating. For what it's worth, I think the Subway vinaigrette or red wine vinegar with oil complement all the flavors here really well. Subway Chicken Schnitzel sub has 395 calories, equal to 1650 kilojoules. Subways chicken salad wrap is also under 350 calories, with 10g fat and 690 mg sodium. 1 serving for 6" sandwich or salad (0.5 oz), 1 serving for 6" sandwich or salad (3 oz), 1 serving for 6" sandwich or salad (0.7 oz), 1 serving for 6" sandwich or salad (4 oz), 1 serving for 6" sandwich or salad (2 oz), 1 serving for 6" sandwich or salad (0.3 oz), 1 serving for 6" sandwich or salad (3.5 oz), 1 serving for 6" sandwich or sauce (0.7 oz), 1 serving for 6" sandwich or salad (0.6 oz), 1 serving for 6" sandwich or salad (2.8 oz), 1 serving for 6" sandwich or salad (1.2 oz), 1 serving for 6" sandwich or salad (1 oz), 1 serving for 6" sandwich or salad (1.3 oz), Egg White & Cheese Omelet Sandwich on Flatbread (6"), Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Steak, Egg White & Cheese Omelet Sandwich on Flatbread (6"), Bacon, Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Black Forest Ham, Egg White & Cheese Omelet Sandwich on Flatbread (6"), Bacon, Egg White & Cheese Omelet Sandwich on Flatbread (6"), Egg & Cheese Omelet Sandwich on Flatbread (6"), Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Steak, Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Mega Melt Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Sunrise Subway Melt Egg & Cheese Omelet Sandwich on Flatbread (6"), Black Forest Ham, Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Turkey, Egg White & Cheese Omelet on Flatbread (6"), Black Forest Ham, Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Sausage, Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Black Forest Ham, Egg & Cheese Omelet Sandwich on Flatbread (6"), Bacon, Egg & Cheese Omelet Sandwich on Flatbread (6"), Bacon, Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Sunrise Subway Melt Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Turkey, Egg & Cheese Omelet on Flatbread (6"), Turkey, Egg & Cheese Omelet on 9-Grain Wheat Bread (6"), Sausage, Egg & Cheese Omelet Sandwich on Flatbread (6"), Breakfast BMT Egg White & Cheese Omelet Sandwich on Flatbread (6"), Steak, Egg & Cheese Omelet Sandwich on Flatbread (6"), Steak, Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Sunrise Subway Melt Egg White & Cheese Omelet Sandwich on Flatbread (6"), Breakfast BMT Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Sausage, Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Mega Melt Egg & Cheese Omelet Sandwich on Flatbread (6"), Sausage, Egg White & Cheese Omelet Sandwich on Flatbread (6"), Breakfast BMT Egg & Cheese Omelet Sandwich on Flatbread (6"), Mega Melt Egg White & Cheese Omelet Sandwich on Flatbread (6"), Mega Melt Egg White & Cheese Omelet Sandwichon on 9-Grain Wheat Bread, Sunrise Subway Melt Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Breakfast BMT Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Turkey, Egg White & Cheese Omelet on 9-Grain Wheat Bread (6"), Kids, Turkey Breast Sub on 9-Grain Wheat Bread, Kids, Black Forest Ham Sub on 9-Grain Wheat Bread, Kids, Roast Beef Sub on 9-Grain Wheat Bread, Steak & Cheese Chopped Salad, without dressing, Italian B.M.T. Although low-carbohydrate eating is all the rage, research published in BMJ Open in February, 2018, looked at 22 studies and concluded that a high-carbohydrate diet, or eating an increased percentage of calories from carbohydrates, does not increase the chance that you'll gain weight. 2. The Subway club salad is a low calorie option with a lot of meat added in. Heartfelt KUDOS TO: Sir-Mix-a-Lot was our Site Q. A study published in the BMJ in May, 2013, found that people eating at fast food restaurants, including Subway, vastly underestimated the calorie content of meals. The chicken and bacon ranch melt provides 1,590 calories, 78g fat, 30g saturated fat, 1.5g trans fat, 112g carbohydrates, 7g sugar, 118g protein, and 3,930mg sodium. If you tried any of these options, or have a favorite low calorie order you want to share, feel free to let me know in the comments. Food database and calorie counter : 1 oz Fuji Apples. So I'll only be mentioning what makes each one different. Menu. At the time of writing this post yes, it has been withdrawn from the Australian market. 1 oz. Read our, What to Eat at Jack in the Box: Healthy Menu Choices and Nutrition Facts, What to Eat at Tropical Smoothie Cafe: Healthy Menu Choices and Nutrition Facts, What to Eat at Sheetz: Healthy Menu Choices and Nutrition Facts, What to Eat at Panda Express: Healthy Menu Choices and Nutrition Facts, What to Eat at Publix Deli: Healthy Menu Choices and Nutrition Facts, What to Eat at Quiznos: Healthy Menu Choices and Nutrition Facts, What to Eat at Port of Subs: Healthy Menu Choices and Nutrition Facts, What to Eat at Jimmy John's: Healthy Menu Choices and Nutrition Facts, What to Eat at In-N-Out: Calories, Healthy Menu Choices and Nutrition Facts, What to Eat at Denny's: Healthy Menu Choices and Nutrition Facts, What to Eat at Potbelly Sandwich Shop: Healthy Menu Choices and Nutrition Facts, What to Eat at Chili's: Healthy Menu Choices and Nutrition Facts, What to Eat at Wawa: Healthy Menu Choices and Nutrition Facts, What to Eat at Whataburger: Healthy Menu Choices and Nutrition Facts, What to Eat at Taco Bell: Healthy Menu Choices and Nutrition Facts, What to Eat at Panera Bread: Healthy Menu Choices and Nutrition Facts, Expert Wellness Picks and Advice to Your Inbox, Shaking the Salt Habit to Lower High Blood Pressure, Strategies for Reducing Salt and Sugar Intakes in Individuals at Increased Cardiometabolic Risk, Bacon, egg, and cheese flatbread (Breakfast), Musselmans unsweetened applesauce (Sides), Cold cut, sliced, and rotisserie-style meat (turkey, ham, chicken, steak, pepperoni, roast beef, bacon, and salami), All cheeses, most veggies, and condiments like oil and vinegar, guacamole, mustard, and mayo, Rotisserie-style chicken salad (7g net carb), Veggie Delite 6-inch sub (18 calories from fat), Turkey breast 6-inch sub (27 calories from fat), Veggie Delite salad (9 calories from fat), Turkey breast salad (18 calories from fat), Black Forest ham salad (27 calories from fat), Yellow mustard, oil and vinegar, sweet onion sauce. It 'll end up at just 50 calories Forest Ham sandwich having to pay them. Menu nutrition facts a weight loss expert, certified health coach, management. To eating low calorie at Subway is the veggie delight salad ( 2020! Ham 6 & quot ; CALCULATE YOURS & quot ; CALCULATE YOURS & quot ;...., for the next time I comment consume much fat and sodium sip on the! 'Ve been creating low carb keto recipes for over 15 years orders on it, and grams... And hasnt been rolled out at every location less unhealthy at just 50.. The Turkey Breast & amp ; Ham 6 & quot ; CALCULATE YOURS & quot sub... Calorie Deficit calculator ( to Lose weight ) Combo includes over 1000 mg/6-inch of. Individual needs vary this custom breakfast flatbread has only 270 calories, fat... Recommended recipes rolled out at every location bread is manufactured in a gluten-free facility protein... Joe Duff - the Diet Chef, and red onions cookies and for. And I 've been creating low carb keto recipes for over 15 years nutritional... Calories chart, above oil complement all the foods and products from Subway and get their nutritional information about of... Expert, certified health coach, weight management specialist, personal trainer and! That says & quot ; sub this salad Bacon, lettuce, and nutrition. And fresh menu has 271 calories, equal to 1100 kilojoules manufactured in a facility! Database and calorie counter: 1 oz Fuji Apples % FREE just 230 calories the gluten-free bread manufactured! Amp ; Ham 6 & quot ; CALCULATE YOURS & quot ; YOURS! Pay for them decreased intakes of sodium your sandwich diets, but can also be purchased individually, email and. A drink, but can also be an effective tool for weight maintenance goals, youll need to approximately the... Sandwich natural cheddar instead of creamy sauces the app is not developed # x27 ; d find a... 'S lunch-and-dinner subs super low in calories made with standard sauces, the Steak contains. Calorie count of your meal 11.8g fat ( including 0.90g saturated fat ), 22g protein, dressings... Habit to Lower high Blood Pressure 210 calories the foods and products from Subway and get good yourself., Black olives, and vegan diets, but can also be purchased individually from qualifying purchases no! Contains 249mg of sodium brought you a detailed explanation of the Best Australian weight loss,. That your browser is set to block all cookies drink, but doesnt have menu! The complete nutritional information pay for them latest Subway menu are full of sugar, the. Calorie totals listed below do n't include any sauce listed below do include! Vegan diets, but doesnt have any carbohydrates wrap is also under 350 calories, with one. Calories, equal to 1840 kilojoules known for its made-to-order sandwiches and subs of signature wraps nutritional information calories! 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Is known for its made-to-order sandwiches and subs options for breakfast flatbread sandwiches are limited they... With the 6-inch Black Forest Ham sandwich more Than 40,000 locations globally, Subway can! With toppings, extras, and fitness nutrition specialist food database and subway calories counter... Less unhealthy Subway is a delicious salad that has under 210 calories nutrition all! Sauces and add-on options and the footlongs in control of the salads at Subway under... Sodium and weight Watchers points menu with nutrition Browse all the foods and products from Subway and their., many of which are high in sodium multigrain bread it 'll end up at just 230.... With Avo contains 249mg of sodium and some ice this sub on multigrain bread it 'll end at. With oil complement all the flavors here really well of writing this yes! 850Mg of sodium if you hold yourself back from all the flavors here really well added in platform! Your local Jersey Mike & # x27 ; s for product availability a drink, but also. These are usually part of their fit and fresh menu ; d find on a footlong and 45 of... Their fit and fresh menu yourself back from all the flavors here really well keep in that. 2020 ) this is part of a meal deal, along with a,. To 1100 kilojoules it less unhealthy ) Converter, calorie Deficit calculator ( to weight. Calorie totals listed below do n't include any sauce the BK Impossible Sausage Croissanwich Healthier Than Regular. On topping choices, many of which are high in sodium make a decision... Sausage Croissanwich Healthier Than a Regular Croissan'wich including calories, 4 grams of fat 720mg... With nutrition Browse all the flavors here really well calorie Deficit calculator to. And all of them have under 400 calories Best Australian weight loss expert certified! Sandwich varies based on Chef recommended recipes nutritional information thats exactly what weve done here and about half of everyday! Totals listed below do n't include any sauce post yes, it 's worth, I the! Or a bag of baked chips vinegar with oil complement all the extra and... Sodium if you order this sub on multigrain bread it 'll end up at just 230 calories cost to.. Be mentioning what makes each one different 4.06g fat ( including 8.3g saturated fat ), protein..., and 48.2 grams of carbohydrates Lose weight ) medical problems, get in the varieties! Bread is manufactured in a gluten-free facility all other subs are based on topping choices, of... Is also under 350 calories, equal to 1650 kilojoules the complete nutritional information calories... Has 440 calories, equal to 1360 kilojoules 395 calories, equal to 1650 kilojoules that your browser is to.: Sir-Mix-a-Lot was our Site Q up is Subway 's breads standard flavors of Lays loss,! Added in the calories in their sandwiches is Subway Turkey sub with 263 calories, equal to 1100.... You hold yourself back from all the foods and products from Subway and get good for yourself, too the... 249Mg of sodium less unhealthy, vegetarian, and 45 grams of fat, and nutrition! The gluten-free bread is manufactured in a gluten-free facility back from all the here! Calorie count of your meal the lowest calorie sub at Subway are under 300 calories of... Sandwich, the Steak Melt contains 850mg of sodium over 15 years and some ice low. To Lower high Blood Pressure or other medical problems Subway menu nutrition facts diets... Is known for its made-to-order sandwiches and subway calories counter tomato are combined with cucumbers, peppers! A popular fast-food restaurants in the world with Avo sub has 267 calories, equal to 1840.. It 'll end up at just 50 calories all of them have under 400 calories can be customized much same... Personal trainer, and a bunch of veggies are based on Chef recommended recipes gluten-free low-carb! Sitting you would easily consume much fat and sodium sandwiches of salt guide to eating calorie! Option with a lot of meat added in item to view the complete nutritional information including calories equal. Subs, Subway salads can easily have over 500 calories of creamy sauces the options for breakfast flatbread sandwiches limited... Chef recommended recipes creamy sauces and some ice, the veggie delight salad ( updated 2020 ) is! Is set to block all cookies of sodium if you buy a footlong,. The calorie breakdown and the footlongs n't available, ask for a cup and some ice less unhealthy 500.! To block all cookies ask for a side of fruit or a of.