Product details. App Store is a service mark of Apple Inc. By using our services you accept Inlivo's Terms & Conditions, Privacy Policy and Cookies Policy, Infographics Publix 6 Turkey sub contains 260.0 grams of total carbohydrates, 26.0 grams of dietary fiber, 2.1 grams of sugar, and 7.8 grams of protein Zeilen . Main Menu Subs and Sandwiches Choice of White, Whole Wheat or Italian 5 Grain Bread. Cholesterol 300 mg. The 12 chicken tender sub, made with . Nutrition Facts . Publix Turkey Sub Ultimate Sub Sandwich. Thank you for your interest. . 8-Piece Drumsticks & Thighs, Fried Chicken. Keep in mind that these facts are for each serving of cheese and mayo that gets added to the standard sub. 8 fl oz (240 ml) 50 Cal: 50/50 Lite Blend, Brewed Ice Tea and Real Lemonade. 1 8-piece pack. turkey 214 1 125 g sub roll 340 App . Dietary Fiber 0g. Percentages are based on a diet of 2000 calories a day. All Rights Reserved by Inlivo and its data providers. If you want to save some calories and fat, you can request that your sandwich maker stick to one serving, or you can skip the mayonnaise and cheese altogether and load up on extra veggies, which aren't only lower in calories and fat, they're richer in vitamins, minerals and antioxidants, too, according to the United States Department of Agriculture. Calories in Publix Turkey Sub 3 2014 -. Slash the calories coming from your usual sandwich bun and order your lunch on a flatbread instead! Percentages are based on a diet of 2000 calories a day. Brand: Astro; VeggieGrill All hail kale with blackened chickin (1 sm bowl): Saturated Fat 9 g 53%. Food With Similar Nutrition To Publix Turkey cranberry holiday sub. Sodium 600 mg 26%. ", Journal of Nutrition: "Total and Full-Fat, but Not Low-Fat, Dairy Product Intakes are Inversely Associated with Metabolic Syndrome in Adults", Whatever meat you choose (turkey, in this case), One Fresh Fit sauce, which includes honey mustard, red wine vinegar, vinaigrette or yellow mustard. 440 Cal: Panino Fingers, Hard Salami. 4 . Nutrition Facts. These recipes meet the following criteria, based on guidelines from the USDA 2020 - 2025 Dietary Guidelines for Americans: * A meal includes a serving each of protein, starch, and fruit or vegetable, and uses 2,000 calories per day as a . Access hundreds of thousands of recipes that are healthy and easy to make. Calories in Publix Turkey Sub on Wheat. (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Publix sub calculator - We discuss how Publix sub calculator can help students learn Algebra in this blog post. our customers and associates and continue remaining deeply dedicated to customer service and community involvement, and being a great place to work and shop. Fees, tips & taxes may apply. Terms & Conditions 41g. 18 grams of protein. Risky Content density is the relationship of bad components (Cholesterol, Saturated Fat, Sugars & Sodium) to calories (%DV/cal).Try to avoid foods of high risky content density. 8 fl oz. Here's what the research suggests, Are mowing and weeding considered exercise? "The cheese makes the flavors in this sammie pop," says Paul. Search in: Foods Recipes Meals Exercises Members . Contactless delivery and your first delivery or pickup order is free! 50. When you're out and about and you find yourself without a prepared lunch, you may be looking for the healthiest "fast food" item. 6" Chicken Tender Sub Sandwich (Publix) Per 1 sandwich - Calories: 620kcal | Fat: 14.00g | Carbs: 88.00g | Protein: 36.00g Nutrition Facts - Similar. Sushi White Rice Roll Cream Cheese Plus & Salmon 2 stars. % Daily Value*. Protein. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. For example, if you are making lunch at home, a typical 10-inch tortilla contains about 170 . Fresh Bakery and Deli items don't always include nutrition labels in-store since the FDA does not require it. Calories, Fat, Protein, Fiber, & Carbs In Taco Bueno Chicken Fajita, Calories, Fat, Protein, Fiber, & Carbs In Taco Bueno Steak Fajita, Calories, Fat, Protein, Fiber, & Carbs In Taco Bueno Party Tacos, Calories, Fat, Protein, Fiber, & Carbs In Taco Cabana Burritos Barbacoa, Calories, Fat, Protein, Fiber, & Carbs In Taco Cabana Burritos Potato & Egg, Calories Burned For Running: 8 mph (7.5 minutes per mile), Calories Burned For Running: 7 mph (8.5 minutes per mile), Calories Burned For Running: 6.3 mph (9.5 minutes per mile), Calories Burned For Running: 5.7 mph (10.5 minutes per mile). The easiest way to make a healthier sandwich at Publix Deli is to skip the cheese, which can save around 80 calories and 6g fat, and opt for the . All marks, brands and names belong to the respective companies and manufacturers and are used solely to identify the companies and products.Apple, the Apple logo and iPhone are trademarks of Apple Inc., registered in the U.S. and other countries. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. However, you can find the nutrition facts . Register | Sign In. or "How many meals a day should you eat?" There are 370 calories in 1/2 sub (9.25 oz) of Publix Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread. Food With Similar Nutrition To Publix Turkey sub. . 2013-2023 Inlivo.com. Seamlessly connect with clients, access food & exercise log, analyze trends, and provide feedback. Total Carbohydrate 4g. Cuban Sandwich (Publix) Per 1 sandwich - Calories: 520kcal | Fat: 19.00g | Carbs: 55.00g | Protein: 32.00g Nutrition Facts - Similar. Please join our mailing list to be notified when Inlivo becomes available for Android. Brand: Extreme Pita; Track macros, calories, and more with MyFitnessPal. Is this information inaccurate or incomplete? Intuitive eating and weight loss. Potassium 280 mg 6%. A study that was published in the Journal of Nutrition in January 2016 agrees, stating that full-fat dairy products (but not low-fat varieties) may actually decrease your risk of metabolic syndrome, which is characterized by high blood pressure, high cholesterol and high blood sugar. There are 510 calories in 1 sandwich (255 g) of Publix Turkey & Swiss Sandwich. 1 sandwich. Track macros, calories, and more with MyFitnessPal. Calories in Publix Turkey Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Publix Turkey Sub. 62 Net Carbs Per Serving . 8 fl oz. Add mayonnaise to your Subway turkey, and calories increase by an additional 200 calories. Related Bread from Publix: Whole Wheat 5 Grain Bread: 100% Whole Wheat Bread: Egg Bread (Challah) 12 Grain & Seed with Omega 3: Premium 100% Whole Wheat Bread: How does this food fit into your daily goals? (9.25 oz) of Publix Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread. You'll get two servings of vegetables in each Fresh Fit sub and they're made with: If you order it straight off the menu without making any changes to it, the turkey sub calories clock in at 250; but that doesn't include extra toppings and condiments, like cheese and mayonnaise. Zone Perfect Classic all- natural cinnamon roll (1 bar): Calories 210, Total . Calorie (energy) density is the relationship of calories to weight (calories per gram/oz).A number of research studies support the conclusion that replacing foods of high calorie density with foods of lower calorie density, such as fruits and vegetables, can lead to a successful and sustainable weight management. Nutrition Facts. Full nutritional breakdown of the calories in Publix 6" Turkey sub w/provolone based on the calories and nutrition in each ingredient, including Whole Wheat Sub Roll - 6 inch, Provolone Cheese, Boar's Head Ovengold Turkey Breast, Onions, raw, Red Ripe Tomatoes and the other ingredients in this recipe. 2,000 calories a day is used for general nutrition advice. Upon your arrival, you may plan your grocery trips, find weekly savings, and even order select products online at Amount Per Serving. 50. Sodium 1440 mg. 860/2300mg left. 6. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Food With Similar Nutrition To Publix Jerk turkey sub. MORE PHOTOS. Calorie breakdown: 39% fat, 38% carbs, 22% protein. Calories in Find products that are gluten free, 3 g of fat or less, 140 mg of sodium or less, or 5 g of sugar or less per serving. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. I have a tumor on - SparkPeople health issues. Get Publix Deli Turkey Sub, Half (300 Cal - 630 Cal/Half Sub) delivered to you in as fast as 1 hour via Instacart or choose curbside or in-store pickup. 310/2000Cal left. Buns Rolls Biscuits. 5 grams of fiber. Toggle navigation Toggle search bar. Cholesterol 265 mg. 0%. ingredients oven roasted turkey breast (turkey breast meat, water, with less than 2% of tapioca starch, salt, dextrose, sodium phosphates, carrageenan, dehydrated turkey broth), cuban bread (enriched bleached flour [wheat flour, malted barley flour, wheat gluten, niacin, potassium bromate, reduced iron, thiamine mononitrate, riboflavin, enzymes, folic acid], water, soybean oil, or lard . (Our apologies!) 2,000 calories a day is used for general nutrition advice. LOG. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Per slice, the American cheese adds: In addition, a serving of regular mayonnaise adds: Read more: The 14 Healthiest Foods at Fast-Food Restaurants. Do math tasks. Many experts now agree that dairy fat doesn't increase your risk for developing heart disease, as long as it's part of an otherwise healthy diet. Percentages are based on a diet of 2000 calories a day. Boar's Head Maple Honey Turkey Sub Maple Honey Turkey, Choice of Cheese. 6 grams of sugar. Calories : 370.0: Total Fat : 5.5 g: Saturated Fat : 0.0 g: Polyunsaturated Fat : 0.0 g: Monounsaturated Fat : 0.0 g: Cholesterol : 0.0 . But, the next time you travel to Florida, Georgia, Alabama, South Carolina, North Carolina, Tennessee, or Virginiamake sure you visit the store where shopping is a pleasure during your stay. Cholesterol 270 mg. Get full nutrition facts for your favorite foods and brands. Calorie breakdown: 29% fat, 42% carbs, 29% protein. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Trans Fat 0 g 0%. Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread (Publix) Since 1930, Publix has grown from a single store into the largest employee-owned grocery chain in the United States. Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Serving Size: 12-inch (308g grams). . Calories from Fat 375. 1 sandwich = 255g. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Amount per Serving My Daily Value. 50/50 Lite Blend. 8 fl oz (240 ml) . Some tortilla wraps contain more calories and carbohydrates than two slices of bread. www.publix.com. The Subway turkey sandwich also provides some calcium, iron, vitamin A and vitamin C. However, if you add some American cheese and mayonnaise, that changes things up a little bit. View Diet Analysis Close. 2,000 calories a day is used for general nutrition advice. 490/2000Cal left. . Fitness Goals: Heart Healthy. Additional nutrition information is . Good luck! Fitness Goals: Heart Healthy. Calories, fat, protein, and carbohydrate values for for Publix Sub and other related foods. 1510 Cal. Live Healthy & Happy. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Get full nutrition info for every recipe and track with one click! Sub. our customers and associates and continue remaining deeply dedicated to customer service and community involvement, and being a great place to work and shop. Currently, we are not able to service customers outside of the United States, and our site is not fully available internationally. Boar's Head Ovengold Turkey Sub Sandwich on Italian Bread. Serving Size. Others. Subway Veggie Delite Nutrition Information. Half $5.69; Whole $7.79; Publix Chicken Tender Sub Hot Chicken Tenders and Choice of Cheese . 2 oz. Searching for a new specialty cheese or ethnic cuisine to try. Cal 341, Fat 4, Carbs 48.3, Prot 27.1. 40 grams of carbohydrates. 56g. 50/50 Lite Blend, Brewed Ice Tea and Real Lemonade. Your daily values may be higher or lower depending on your calorie needs. Nutrition or "How many meals a day should you eat?" (Our apologies!) Per 1/2 sub - Calories: 360kcal | Fat: 4.50g | Carbs: 52.00g | Protein: 29.00g Cuban Sandwich . Log food: Publix Broccoli . The prices of items ordered through Publix Quick Picks (expedited delivery via the Instacart Convenience virtual store) are higher than the Publix delivery and curbside pickup item prices. 650 milligrams of sodium. Blog Protein 9g. Find calorie and nutrition information for Publix foods, including popular items and new products. 1%. Find calories, carbs, and nutritional contents for Publix Turkey Sub and over 2,000,000 other foods at MyFitnessPal Good source of proteins (17% of DV/100g). 49g. 17g. . 25 milligrams of cholesterol. There are 350 calories in 6" sub of Publix Italian Sub. While it can be really difficult to find something that fits within your nutritional needs, a Subway turkey sandwich might come close. Click here to learn more. Privacy Policy Premium Publix Turkey & Swiss Sandwich Grab & go. Cancelling Subscriptions, (% of daily value based on 2000 calories per day). Sugars 3g. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Astro ; VeggieGrill all hail kale with blackened chickin ( 1 bar ) calories! Bowl ): Saturated fat 9 g 53 % Hot Chicken Tenders and Choice of cheese ;. To be notified when Inlivo becomes available for Android nutrition info for recipe! 39 % fat, 38 % carbs, 22 % protein full nutrition info every! Making lunch at home, a community of over 200 million members have used to. Carbs: 52.00g | protein: 29.00g Cuban Sandwich to be notified when Inlivo becomes available for.. Calories a day is used for general nutrition advice if you are making lunch at home a! 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