The least healthy sandwiches on Jersey Mike's menu. If you want the lowest sodium hot sandwich, choose the NO. Although Jersey Mikes prides itself for serving up handmade hoagies, you should still be mindful of what you order at the sandwich shop. Im a retired chef and business owner, and now a food blogger, writer and home-schooling mom. Jersey Mike's is an All-American-themed sandwich fast food restaurant with a menu worth every penny. Prices and items vary slightly per location. Jersey Mike's Subs is open Mon, Tue, Wed, Thu, Fri, Sat, Sun. With these tips and tricks, your next visit to Jersey Mikes will be one that satisfies both your taste buds and dietary needs. Italian Restaurants for Families in Lynchburg; . Amount Per Serving; Calories 390; Calories from Fat 200 % Daily Value; Total Fat 23g 35%; Saturated Fat 10g 50%; Estimated Macros: 690 calories, 9g net carbs, 50g fat, and 47g protein. Just grab a bowl and fill it with your favorite sandwich meats, cheese and condiments, and enjoy. Jersey Mikes menu includes cold and hot subs, salads, sides, desserts, and drinks. How many calories are in Firehouse Subs Hero medium? Is Jersey Mikes Sub in a Tub Keto-Friendly? The business is well-known for its submarine sandwiches, premium meats and cheeses, and its dedication to using only the freshest ingredients. Another TikToker asked, So do you go in and ask for a sub in a tub? Read more. The "NEW Chicken Parmesan" NOT THE OLD ONE: Fun fact, many moons ago, Jersey Mike's used to serve a chicken parmesan sandwich, which used a frozen chunk of chicken that we no longer serve. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This FREE Guide will teach you to run your own fat buring challenge. 1y; View more comments. Definitely one I recommend trying. It features fresh oven-roasted top rounds combined with provolone cheese and pepperoni in a tub. #79 Grilled Italian This one is cheese, ham, salami, and pepperoni, placed on the grill until the pepperoni is crisp and the cheese is melted. Stickball special - 7g net carbs. Turn it into a Cobb Sub in a Tub with hard-boiled egg, blue cheese, and leftover rotisserie chicken (, Go Southwestern with grilled chicken, black soy beans, and this, Try an old-school deli favorite with sliced roast beef, a creamy horseradish, and lots of crunchy veggies, Enjoy a taste of the Mediterranean with a scoop of this. Nutrition Facts. Hi all, I've been working at one of the busier locations for almost a year now, and I thought I'd post a little guide here for anyone interested in some of our less well-known subs, as well as maybe sharing and hearing ideas for more "Unique" menu items people might have come up with in other locations. I embarked on a journey to create foodie-worthy Keto-friendly meals that any home cook can be proud of! Jersey Mikes Italian SubNutritional Value. The BLT comes with bacon, shredded lettuce, and sliced tomatoes. OMG I didnt know they had these! Close In stores that have this on their menu, it's actually a little less expensive than the #13 Italian sub because it doesn't contain cappacuolo or proscuittini. tub. 1 regular (375g) Yelp users havent asked any questions yet about Jersey Mike's Subs. Do not be surprised if you are turned down. Nutrition information pulled from the Jersey Mikes website. Comes with chicken, peppers, onions, and melted white American cheese thats grilled-to-order on their flat top grill in-store and then served on a bed of lettuce. Served with freshly grilled Applewood smoked bacon, shredded iceberg lettuce and perfectly ripened tomatoes, try it Mike's Way for that extra and unexpected zing you've been missing. Amount of calories in Half Italian Sub Sandwich: Calories. What an awesome idea! 3 Sausage, Egg, and Cheese with 940.19 mg of sodium. . Join for free! So dont hesitate! Prep Time 10 minutes. Calories % Daily Value* 32%. Die Speisekarte des Joey's Classic Italian Dining aus Syracuse hat 17 Gerichte. The hot subs tend to be a little higher in carbs, but there are still plenty of options. . The tub is then finished off with olive oil, red wine vinegar, and spices for added flavor that will make your taste buds come alive! KID'S MEAL SUBS (does not include vinegar, oil nor mayonnaise) ITEM POINTS PointsPlus #3 . Estimated Macros: 1005 calories, 6g net carbs, 102g fat, and 12g protein. The accuracy of the nutritional information for any recipe on this site cannot be guaranteed. Best Keto Meals. Great idea taking away the bread and making these subs healthier! Jersey Mike's menu Calories and other nutrition information for #13 The Original Italian Sub, Tub from Jersey Mike's Subs. Just need a piece of bread to eat on the side. 19 BBQ Beef with 1,571.38 mg of sodium. Club Sub: Sub In A Tub: $8.25: The Original Italian: Regular: $8.25: The Original Italian: Giant: $13.95: The Original Italian: Mini: $5.95: The Original Italian: Wrap: $8.25: The . 31g. The Stickball Special is a keto-friendly sub that comes in its own individual tub, featuring delicious slices of provolone cheese, succulent ham, and zesty salami. Estimated Macros: 1005 calories, 6g net carbs, 102g fat, and 12g protein. Made by cooking the meat in the sauce, and sometimes even adding bacon. Mikes Way means the sub is prepared with onions, lettuce, tomatoes, vinegar, oil, and spices , but this can be modified to your preference. I dont know the macros but felt I was doing ok. Just curious on what size your ordered? Find calories, carbs, and nutritional contents for Original Italian Mike's Way No Oil In A Tub and over 2,000,000 other foods at MyFitnessPal Can it beat the new Protein Bowl sala. | Cut carbs without compromising flavor #SubInATub | By Jersey Mike's Subs Details #Sandwiches #Steak #Delis #Subs Details Pie Shack . Looks like a great way to enjoy with out being left out. This eight-inch sandwich was $8.75. Charged as a #3. Top the meats with slices of onion, then lettuce and tomato. Subs are prepared Mike's Way with onions, lettuce, tomatoes, oil, vinegar and spices. Jersey Mike's Subs establish in 1956 as a chain of sandwich shops. Charged as a #14 wrap. PLEASE NOTE: These items are not a part of normal operation, and thus ordering them largely depends on finding the right person/time/place where they can be ordered. . How many calories in Jersey Mike's Subs #13 Original Italian, In a Tub? Personalized health review for Jersey Mike's Subs #7 Turkey Breast & Provolone, In a Tub: 235 calories, nutrition grade (C), problematic ingredients, and more. The "Pepperoni Pizza Sub" Can be served anywhere that still makes meatball subs. You get all the scrumptious flavors of your favorite sandwich without having to consume any carb-rich bread! Weight Watchers POINTS and PointsPlus values for Jersey Mike's menu. #32 "California Cheesesteak" A variation on the "#31 California Chicken cheesesteak" It's a steak with no onions or peppers, served with mayo, lettuce, and tomatoes. #13 Original Italian, In a Tub Serving Size: 1 sandwich. #44 Buffalo Chicken Cheesesteak 18 net carbs, Teriyaki Chicken Cheesesteak 23 net carbs. The sub in a tub from jersey mikes will come. Sprinkle the shredded parmesan all over the tortilla, meat, and cheese, then fold it in half. You can also use their nutrition calculator if you want to try other Jersey Mikes menu items that are not listed here. In The Know is now available on Apple News follow us here! The only reason they're left out of in-store menus is due to space constraints. If you enjoyed this article, check outDan Pelosis recipe for rainbow bread! 1 regular (444g) Log food: Jersey Mike's Chef Salad. I'll show you the list NOW & send a printable PDF to your email. All rights reserved. Wraps Any of our subs can also come as a wrap, and many locations even allow you to choose between a flour tortilla, whole wheat, or even a basil or spinach one. If bunless sandwich options arent your thing. Boiled ham, Proscuittini, and Cappacuolo. Just ordered the chicken Philly cheesesteak in a tub on your recommendation.. WOW was that yummy. Cancro, in case youre wondering, refers to the last name of Jersey Mikes CEO, Peter Cancro. Ive been doing the #8 (club) and the #13 (Italian), both n the tub. Recommend ordering them from a friendly employee during slow hours for the best chance of getting exactly what you'd like. #64 Grilled Portabella Mushroom & Swiss, How to Order Jersey Mikes Sub in a Tub: Ordering Tips to Keep it Keto. Jersey Mikes sub in a tub might just be the ultimate keto-friendly lunch hack! Jersey Mikes is a chain of submarine sandwich shops with many locations across the United States. I had them add their olive oil blend, red wine vinegar and spices to give it some additional flavor. Get your hands on cute containers to make it even easier, and have everybody build their own with their favorite ingredients! There is the mini, regular, giant, wrap, and tub. 17 jersey mikes famous philly in a tub 789. Specialties: Jersey Mike's, a fast-casual sub sandwich franchise with more than 2,100 locations open and under development nationwide, has a long history of community involvement and support. Thank you! another enthusiastic viewer responded. Boars Head Authentic Italian Sub, Recommended Reading: Growth Rate Of Italian Cypress. How much does food cost? The Jersey Shore comes complete with provolone, ham and cappacuolo. Charged as a #13 with extra, extra cold sub meat. Jersey Mikes 13 Original Italian Sub In a Tub. Jersey Mike's Chicken Salad Sub - In a Tub. Estimated Macros: 740 calories, 9g net carbs, 54g fat, and 50g protein. The ketogenic diet (or keto for short) is a diet in which followers eat high-fat, low-carb foods with the goal of entering a metabolic state known as ketosis, which can aid in weight loss. Hungry? It makes a unique toasty texture. Continuing the keto friendly bowl trend this week, let's try a Jersey Mike's number 5, the Super Sub, in a bunless tub! 1 to 10 of. How many carbs are in a firehouse Italian sub? Company trademarks are the property of the respective company and their presence does not necessarily mean that FastFoodMenuPrices.com has an affiliation with the company. Jersey Mike's Hot Subs in a Tub. This dish is drizzled with olive oil and red wine vinegar to enhance the flavor without compromising your ketogenic diet. Grilled with care every time, these subs offer tender meats coupled with gooey cheese to create a hearty dish guaranteed to delight your taste buds. Jersey Mike S Sub In A Tub Knock Off Dells Daily Dish. Jersey Mikes you are the best . The Original Italian Sub In A Tub: 600: Club Sub Regular: 1100: Club Sub Giant: 2100: Club Sub Mini: 640: Club Sub Wrap: 1120: Club Sub Sub In A Tub: 810: Club Supreme Regular: 1130: Mini 06 Roast Beef Provolone White Sub without vinegar oil or mayonnaise. For some of the sandwiches, they fresh slice the deli meats right in front of you. Dont worry about buying fancy ingredients for this dish it can be as humble or as gourmet as you like. #12 The Cancro Special Named after our founder, this one's got a bit of a cult following. The Sub in a Tub is one of the best Jersey Mike's Keto options available and it doesn't require any special ordering! Keyword keto grilled vegetables, lunch, sliced meat, sub, sub in a tub. Charged as a #11. Ingredients are always fresh and the quality of the meat is second to none -- this is a favorite fast food place of mine. 96 Likes, 22 Comments - Jennifer|Weightloss|boymom (@itsme_jennt) on Instagram: "I made my mind up about going to get a "sub in a tub" from jersey mikes Thinking to myself th." Jennifer|Weightloss|boymom on Instagram: "I made my mind up about going to get a "sub in a tub" from jersey mikes Thinking to myself that it's awesome that . Ask for "Caramelized onions" and many locations will throw onions on the grill for you. Copyright 2023 ketocookingwins.com. Ask for a #16 wrap on a white flour tortilla. Currently there is no recipe available for Jersey Mike's #13 Original Italian Sub In a Tub, however here are some other copycat recipes you might be interested in: You may also check if there are any coupons and deals available to save on this and many other Jersey Mike's Subs is a well-known sandwich chain with more than 1,500 locations throughout the United States. Will give them a go, very creative, cheers! The tubs contain a full sub made with 100% natural ingredients including meats that are roasted, sliced and packaged in-house along with fresh veggies and cheese. The Chicken Big Kahuna Cheese Steak sub in a tub features grilled onions, peppers, mushrooms, jalapeos, and extra white American cheese. #55 Big Kahuna Chicken Sub on Spinach Wrap, Jack In The Box Sweet Asian Pineapple Burger Recipe. You will find the Jersey Mike's Sub in a tub with the perfect information of Jersey Mike's Menu Nutrition chart. Nutritional information for this recipe is provided as a courtesy and is calculated based on available online ingredient information. Crispy bacon combined with lettuce and tomatoes awaits! How To Order: #1 BLT sub in a tub. 53% Saturated Fat 10.5g . Copyright 20042023 Yelp Inc. Yelp, , and related marks are registered trademarks of Yelp. Jersey Mikes subs in a tub come with all the ingredients of a regular sub sandwich but without the bread. Also Check: Italian Restaurant Ocean City Md. This tasty menu item offers all of your favorite submarine sandwich flavors without any of the carbs. 650/2000Cal left. Whats the healthiest Subway? Below is our breakdown of every sub on the Jersey Mikes menu, ranked from best to worst. Thank you. Firehouse Subs. Comes with sliced roast beef, pepperoni, and provolone. The "Sub in a Tub" from Jersey Mike's will come conveniently packed in a container with no bread. #13 Original Italian (380 calories, 21g . Total Fat 21g. And while none of the sandwiches are keto-friendly, note that you can order a salad with only olive oil and oregano as the dressing and with meat on top. Czy kiedykolwiek interesowaa Ci odpowied na pytanie: Ile mog schudn w cigu miesica? lub Ile posikw dziennie naley je?. For keto dieters looking for classic hot sandwich flavors without the carbs, Jersey Mike's Hot Subs in a tub are an enticing and nourishing mealtime choice. 4.6 . . Charged as a #20 with extra cold sub meat. 1 BLT sub in a tub. See real-life photos of my actual low carb Jersey Mikes sub in a tub orders. Im afraid of what might come out., To which Smith responded, Yeah, you just say whatever sub you want and say, in a tub! They will know.. Add whatever toppings you'd like. These tasty subs are prepared with freshly sliced meats layered carefully with onions, lettuce, tomatoes, vinegar, and oil, topped off with spices for an extra flavor kick! If youre searching the healthiest alternative to traditional bacon, Jersey Mikes turkey bacon may be just what youre looking for. Jersey Mikes has provided its customers with a catering menu that has various dishes such as subs by the box, lunch box, cookies and brownies. Jersey Mike's #13 Original Italian Sub - In a Tub. Mikes Chicken Philly from Jersey Mikes offers a tasty low-carb option that combines grilled onions, peppers, and white American cheese. Made with lean turkey meat, this bacon is lower in fat and calories than pork bacon, and it still has that delicious smoky flavour. Enjoy the taste of Swiss and provolone cheese alongside crisp green bell peppers, all without compromising on nutrition. This is such a great meal prep option! I love sub sandwiches and miss them so much! Download Our ULTIMATE Low Carb Food List >, How To Get Your Husband To Support Your Diet, How To Order: #16 Chicken Philly sub in a tub style. As an Amazon Associate I earn from qualifying purchases. 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Of my actual low carb Jersey Mikes will come tub on your recommendation.. WOW was that yummy satisfies.