} .header-search-wrap .td-drop-down-search:before { Water retention and bloating can be reduced with these vegetables. "; } font-family:Roboto; font-size: 14px; .td-header-wrap .black-menu .sf-menu > .current-menu-ancestor > a, } font-family:Roboto; With the right knowledge, managing your period can be a breeze. font-family:Roboto; } health tips in their inbox. font-family:Roboto; .know-btn a.tds-button2.tdm-btn.tdm-btn-md.tdi_109 span { .tdb_single_content h2 { This juice is also effective against all the signs of menstrual disorders including anxiety, stress, depression, and irritability. Drink more than ten drinks per week and you might even be infertile. Excess intake of spinach may result in stomach issues like flatulence, diarrhea, or cramps. Thank you so much for sharing, is very helpful and educative. .post header .td-post-date .entry-date { 0 : parseInt(e.thumbhide); .book-health p { } } .td-theme-wrap .sf-menu ul .sfHover > a, Wondering if you can enjoy your favorite rice dishes during your menstrual cycle? You can get antioxidants during your period by drinking coconut milk. .td-module-image .td-post-category { display: none; There are also other menstrual disorders (AUB, PMS, etc.) April 09, 2023 } A small study found that consuming flaxseed oil soothed constipation, a common symptom of menstruation. .td-mega-span .td-post-category:hover, var tds_more_articles_on_post_time_to_wait=""; .tdm-menu-active-style4 .tdm-header .td-affix .sf-menu > .sfHover > a { background-color: #231965 !important; background: #ebfa02; var tds_smart_sidebar=""; .td-sub-footer-container { } .post .td-post-next-prev-content span { font-family:Roboto; .home-right-search button.wp-block-search__button { ""item"": ""https://livlong.com/blogs/"" font-weight: 600; Moderate cramping is a. Eating protein is essential for your overall health, and it can help you stay full and sated during your period, curbing cravings. background-size:cover; } Simply Healthy Vegan is all about making veganism easy and accessible for everyone. .row2-custom .td_module_6 .td-module-thumb { } Coffee might also cause digestive issues. What you drink also matters a lot, apart from your eating habits. } Sometimes, you can also feel difficulties in accomplishing your daily tasks and assignments. } } left: -3px; If your stomach struggles to tolerate spicy foods or if youre not used to eating them, it might be best to avoid them during your period. It also improves indigestion and constipation. font-family:Roboto; A variety of fiber sources, including whole grains and legumes like beans, peas, and lentils, can also be found. e.gh : [e.gh]; } li.menu-item a:hover { } *rv\:11\./) ) { Soy milk and nut milks. } } } padding: 8px 8px; .widgettitle, .bottom-health .col-4 { Add a handful of blueberries, half a lime and half a cup of chopped watermelon in a blender. There is ginger tea. } } .td_module_18 .td-module-title { While drinking responsibly, you can also enjoy your period while exercising. .td-header-wrap .td-affix .td-header-menu-social .td-social-icon-wrap a, .td_module_mx25 .td-module-title { } } border-radius: 5px; .td-header-wrap .td-affix .header-search-wrap .td-icon-search { font-size: 14px; padding: 2px 0; .tdb_single_comments_count i.tdb-comm-icon.td-icon-comments { } } color: #F36D29; Drinking plenty of water can also stop you from retaining water and bloating. } font-size: 16px; .td-header-bg:before { } Watermelon juice is a great way to get relief from menstrual cramps and pains during your period. padding: 0; font-family:Roboto; this.found_posts = 0; //from wp } Did you know that orange juice has calcium, Vitamin C, and other nutrients that can help during this time? .td-post-text-content blockquote p { } A comparison between the effects of ginger, pyridoxine (vitamin B6) and placebo for the treatment of the first trimester nausea and vomiting of pregnancy (NVP). ""position"": 1, } background-image: url('http://13.234.17.90/wp-content/uploads/revslider/slider-1/slider-300x185.png'); .td_module_mx21 .td-module-title { font-size: 30px; Caution: Dont go overboard with the juice as excess beetroot can cause stomach issues. border-radius: 5px; The citric acid present in lemon is helpful in bringing down the pH level in the body. Learn how to limit the bloating and gas that precede and accompany your period. The abdominal muscles and uterine cramps decrease and the blood also becomes thin which facilitates menstrual bleeding. .td_module_mx16 .td-module-title { .tdm-menu-active-style4 .tdm-header .td-affix .sf-menu > .sfHover > a { font-family:Roboto; border-radius: 12px; Magnesium helps relax the uterine muscles, and thus, eases the cramps and pain. .td-big-grid-post .entry-title { } .td-theme-wrap .td-related-title a, .td-theme-slider.iosSlider-col-1 .td-module-title { It's not just the sugar; it's the texture and sweet taste of the juice that can make you feel like you're satisfying your craving, even if you're not. color: #fff; .td_module_mx18 .td-module-title { (2016). .sf-menu ul .td-menu-item a { } } border-radius:0px !important; Simple, by keeping your body hydrated, many menstrual symptoms like headache, bloating, constipation, and cramps can be avoided. That is probably the reason for including this juice in the list of the best juices for periods. } On average, some people experience bloating, diarrhea, constipation, lethargy, and cramping. .td_module_mx17 .td-module-title { For most menstruating people, period cravings are just a part of life. .know-btn i.tdm-btn-icon.tdc-font-fa.tdc-font-fa-chevron-down { "; margin-top: 0; Rather than sugary cocktails or high-alcohol beers and wines, try sparkling water as a substitute. padding: 0 0 !important; font-family:Roboto; .tdm-menu-active-style3 .tdm-header .td-affix .sf-menu > .sfHover > a { content: "\1F441"; } ""@type"": ""ListItem"", .tdi_72 .td_module_flex_1 .entry-title { .tdm-menu-active-style4 .tdm-header .sf-menu > .current-menu-ancestor > a, Few studies confirm this, but a 2018 study found that ginger effectively reduced nausea and vomiting during the first trimester of pregnancy. .td-header-wrap .td-affix .black-menu .sf-menu > .current-menu-ancestor > a, Watch this video to learn . } } .tdi_21:before{ .faq-bg { Our 10 tips for studying during periods will help you minimize discomfort, stay focused, and get ahead. .td_module_10 .td-module-title { .td_module_mx3 .td-module-title { } 4. .post .td_pull_quote p, font-family:Roboto; .td-post-text-content blockquote p { .terms ul li { } } var td_magnific_popup_translation_ajax_tError="The content from %url% could not be loaded. .td-subcat-filter .td-subcat-list a { .td-header-wrap .black-menu .sf-menu > .current-menu-ancestor > a, margin-right: 5px; .tdm-menu-active-style3 .tdm-header.td-header-wrap .sf-menu > .sfHover > a { .td-header-wrap .td-affix .black-menu .sf-menu > .current-menu-ancestor > a, .td-medium-thumb .td-big-grid-meta .entry-title { .td-header-style-5 .td-header-menu-social .td-social-icon-wrap i, Add them to the blender with a sufficient amount of water and blend, Cinnamon can also be added to the top for an added flavor as you are making one of the best juices to drink during periods, You can also mix this juice with any other fruit juice of your choice and enjoy, Spinach is a rich source of iron and folic acid, an important component in making red blood cells (RBCs), as they are lost in considerable amounts while menstruating. } .td-header-wrap .td-affix .black-menu .sf-menu > li > a:hover, } Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Its common to experience a dip in your iron levels during your period, particularly if your menstrual flow is heavy. .sf-menu ul .td-menu-item a { padding: 20px 30px; .post .td-post-source-tags span { } ul.sf-menu > .menu-item > a { color: #231965; 0 : parseInt(e.tabhide); h4.block-title.td-block-title { Lets read about some super best juices during periods which are a blend of juicy, sweet, and tangy fruits along with some fresh vegetables. Dehydration can cause fatigue and lethargy, the two most common symptoms experienced during periods. (2017). } } font-family:Roboto; Plus, a hangover can bring on some of the same symptoms that occur during your period, including: Many people find that spicy foods upset their stomachs, giving them diarrhea, stomach pain, and even nausea. background: #F2FBFF; .post blockquote p, .td-post-comments a { It's also the time when . Cinnamon is regarded as safe for dysmenorrhea as it reduces menstrual pain, bleeding, nausea, and vomiting associated with periods. .tdm-menu-active-style5 .tdm-header .td-header-menu-wrap.td-affix .sf-menu > .current-menu-item > a, Peaches also contain a lot of water which helps in dealing with dehydration. padding: 5px 5px; } font-size: 14px; .post .td-post-header .entry-title { (2011). sl; background-color: #ffffff !important; color: #707070; Rights Reserved. } .td_module_11 .td-module-title { } width: 100% !important; } htmlTag.className += ' td-md-is-firefox'; var htmlTag = document.getElementsByTagName("html")[0]; However, more research is needed to show how flaxseed oil can improve digestive health. .td-header-wrap .td-affix .black-menu .sf-menu > li > a:hover, .td_module_5 .td-module-title { font-family:Roboto; border-radius: 12px; Pineapple juice: Pineapple juice is a natural source of the enzyme bromelain, which has anti-inflammatory properties. font-family:Roboto; margin-top: 120px; } font-size: 16px; .td-ss-main-sidebar h4.block-title.td-block-title { } .woocommerce div.product .woocommerce-tabs ul.tabs li a, ""item"": ""https://livlong.com/blogs/health-and-wellness/best-juice-to-drink-during-periods"" When you're menstruating, there are a lot of things that can affect your physical and emotional state. var tdDateNamesI18n={"month_names":["January","February","March","April","May","June","July","August","September","October","November","December"],"month_names_short":["Jan","Feb","Mar","Apr","May","Jun","Jul","Aug","Sep","Oct","Nov","Dec"],"day_names":["Sunday","Monday","Tuesday","Wednesday","Thursday","Friday","Saturday"],"day_names_short":["Sun","Mon","Tue","Wed","Thu","Fri","Sat"]}; .td-header-wrap .td-logo-text-container .td-tagline-text { Pineapple juice contains bromelain, an enzyme . .td_module_mx6 .td-module-title { .sf-menu > li:hover > a:after, Chicken is another iron- and protein-rich food you can add to your diet. This benefits the. . } .post .author-box-wrap .td-author-name a { font-family:Roboto; .td_module_mx16 .td-module-title { But caffeine withdrawal can cause headaches, too, so dont cut out coffee completely if youre used to having a few cups a day. font-family:Roboto; font-family:Roboto; Fruit contains plenty of natural sugars, so there's no need to add more. .white-popup-block, During this phase, discomfort, lower abdomen pain, cramps, mood swings, etc. Make a perfect juice by adding beetroot and oranges. height: auto; Stay best juice to drink during periods and sated during your period by drinking coconut milk period cravings just....Td-Post-Header.entry-title { ( 2016 ) experienced during periods. curbing cravings and bloating be. Soy milk and nut milks. perfect juice by adding beetroot and oranges milk and nut.. And cramping Peaches also contain a lot, apart from your eating habits. ) { Soy milk and milks. 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